What is Depression?

Depression is a common but serious Mental Health Condition characterized by persistent feelings of sadness, hopelessness and lack of interest or pleasure in daily activities.

Key signs and symptoms

• Persistent sad or empty mood
• Loss of interest in activities that you once enjoyed
• Changes in appetite and weight
• Trouble sleeping or sleeping too much
• Fatigue or loss of energy
• Difficulty concentrating
• Feelings of worthlessness or excessive guilt

What to do?

• Seek professional help from a therapist or doctor
• Talk to someone you trust about your feelings
• Stay active and engage in physical activities
• Maintain a healthy diet and sleep routine
• Avoid Alcohol and Drugs
• Practice Mindfulness and Relaxation techniques
• Reach out to support groups or hotlines for assistance.